Disney Dreamlight Valley Recipes List

The Dreamlight Valley recipes list grows longer with every update. In Disney Dreamlight Valley, you will need to grow crops and forage for food as part of your ongoing adventure in the Valley. Once you have gathered plenty of different ingredients, you will likely want to try your hand at cooking up some delicious meals. Cooking can make your crops worth more to sell or can even be gifted to the various characters around the Valley to improve your friendship with them.

Early in the game, you will be introduced to the concept of recipe books, which will teach you how to make a single dish. While this happens infrequently throughout the game, you can also learn how to cook new recipes by just trying things. If you put the correct ingredients in the pot, you will create a new dish and unlock that recipe in the collection. That means as long as you know what ingredients are needed and have them, you can make any dish in the game.

Recipes in Disney Dreamlight Valley will require one of two things. The recipe will either require you to have the exact ingredients listed. For example, Creamy Garlic Scallops require Scallops, Garlic, Lemon, and Butter. Other recipes will require any ingredient from a certain category. For example, Fish Steak requires Tomato, Basil, and any fish. It could be Cod, Salmon, or Tuna, it doesn’t matter, as long as it’s in that category.

Disney Dreamlight Valley recipes

These recipes are available in the base game and do not require any additional purchases to access.

1-Star Meals

These meals require one ingredient to cook.

Appetizers

Cheese Platter – Cheese
Coffee – Coffee Bean
Crackers – Any Grain
Crudités – Any vegetable
Grilled Vegetables – Any Vegetable
Hard-Boiled Eggs – Egg
Okra Soup – Okra
Purée – Potato
Salad – Lettuce
Seafood Appetizer – Any Seafood
Tomato Soup – Tomato

Entrées

Grilled Fish – Any Fish
Hors d-Oeuvres – Any Herb
Leek Soup – Leek

Desserts

Candy – Any Sweet
Fruit Salad – Any Fruit
Plain Snow Cones – Slush Ice
Shake – Any Dairy

2-Star Meals

These meals require two ingredients to cook.

Appetizers

Chrysanthemum Tea – Chrysanthemum Tea Leaves, Blueberries
French Fries – Canola, Potato
Green Salad – Lettuce, Any Vegetable
Jasmine Tea – Jasmine Tea Leaves, Sugarcane
Oolong Tea – Oolong Tea Leaves, Raspberries
Oyster Platter – Oyster, Lemon
Latte – Coffee Bean, Milk
Peppermint Tea – Mint, Lemon
Roasted Asparagus – Asparagus, Canola
Sautéed Mushrooms – Mushrooms, Butter
Seafood Platter – Any Seafood x2
Sweet Herring – Herring, Onion
Vegetable Soup – Any Vegetable x2

Entrées

Baked Carp – Carp, Butter
Crispy Baked Cod – Cod, Wheat
Fish Sandwiches – Any Fish, Wheat
Grilled Fish Entrée – Any Fish, Any Vegetable
Marvelous Jam – Wheat, Dreamlight Fruit
Pasta – Wheat, Tomato
Peanut Butter Sandwich – Peanuts, Wheat
Porridge – Milk, Wheat
Sake Sushi – Salmon, Rice
Savory Fish – Any Fish, Lemon
Scrambled Egg – Egg, Cheese
Seafood Salad – Lettuce, Any Seafood
Smoked Peanuts and Anglerfish – Peanuts, Anglerfish
Sushi – Rice, Any Fish
Tamagoyaki – Egg, Sugarcane
Tasty Veggies – Any Vegetable, Any Herb

Desserts

Boba Tea – Milk, Sugarcane
Caramel Apples – Sugarcane, Apple
Fruit Sorbet – Slush Ice, Any Fruit
Lemon Sorbet – Slush Ice, Lemon
Minnie’s Gingerbread Cookies – Wheat, Ginger
Mint Candy – Mint, Sugarcane
Mint Sorbet – Slush Ice, Mint
Sweet Slush – Slush Ice, Any Sweet

3-Star Meals

These meals require three ingredients to cook.

Appetizers

Bell Pepper Puffs – Bell Pepper, Egg, Cheese
Chili Pepper Puffs – Chilis, Egg, Cheese
Eggplant Puffs – Eggplant, Egg, Cheese
Grilled Veggie Platter – Any Vegetable x3
Mocha – Coffee, Milk, Cocoa Bean
Onion Puffs – Onion, Egg, Cheese
Potato Puffs – Potato, Egg, Cheese
Pottage – Potato, Any Vegetable, Any Herb
Pumpkin Puffs – Pumpkin, Egg, Cheese
Zucchini Puffs – Zucchini, Egg, Cheese

Entrées

Apple Cider Glazed Salmon – Salmon, Apple, Sugarcane
Carp Salad – Lettuce, Carp, Lemon
Cheesy Crispy Baked Cod – Cod, Cheese, Wheat
Fish Pie – Any Fish, Wheat, Butter
Fish Risotto – Any Fish, Rice, Butter
Fish Salad – Lettuce, Any Fish, Lemon
Fish Soup – Any Fish, Any Vegetable, Milk
Fish Steak – Any Fish, Tomato, Basil
Fugu Sushi – Fugu, Rice, Seaweed
Hearty Salad – Lettuce, Any Vegetable x2
Kappa Maki – Seaweed, Cucumber, Rice
Kronk’s Spinach Puffs – Spinach, Cheese, Canola
Lemon Garlic Swordfish – Swordfish, Lemon, Garlic
Maki – Any Fish, Seaweed, Rice
Omelet – Egg, Cheese, Milk
Pan-Seared Bass & Vegetables – Bass, Any Vegetable x2
Pan-Seared Tilapia & Vegetables – Tilapia, Any Vegetable x2
Pizza – Tomato, Cheese, Wheat
Porridge with Fruits – Milk, Wheat, Any Fruit
Sake Maki – Salmon, Rice, Seaweed
Seafood Pasta – Any Seafood, Wheat, Milk
Seafood Pie – Any Seafood, Wheat, Butter
Seafood Soup – Any Seafood, Any Vegetable x2
Seared Rainbow Trout – Rainbow Trout, Tomato, Onion
Simple Fried Perch – Perch, Butter, Wheat
Spaghetti Arrabbiata – Chili Pepper, Tomato, Wheat
Spicy Baked Bream – Bream, Chili Peppers, Butter
Steamed Fugu – Fugu, Ginger, Garlic
Sweet & Sour Kingfish Steak – Kingfish, Lemon, Sugarcane
Vegetarian Stew – Onion, Carrot, Potato
Veggie Pasta – Tomato, Wheat, Any Vegetable
Veggie Pie – Any Vegetable, Butter, Wheat

Desserts

Apple Pie – Apple, Wheat, Butter
Apple Sorbet – Slush Ice, Apple, Sugarcane
Banana Pie – Banana, Wheat, Butter
Berry Salad – Raspberry, Blueberry, Gooseberry
Biscuits – Wheat, Sugarcane, Butter
Blueberry Pie – Blueberry, Wheat, Butter
Cherry Pie – Cherry, Wheat, Butter
Coconut Boba Tea – Milk, Sugarcane, Coconut
Dream Ice Cream – Slush Ice, Dreamlight Fruit, Milk
Gooseberry Boba Tea – Milk, Sugarcane, Gooseberries
Gray Stuff – Any Dairy, Cocoa Bean, Sugarcane
Hot Cocoa – Milk, Cocoa Beans, Sugarcane
Ice Cream – Slush Ice, Milk, Sugarcane
Mint Boba Tea – Milk, Mint, Sugarcane
My Hero Cookie – Wheat, Butter, Any Sweet
Pawpsicle – Slush Ice, Sugarcane, Any Fruit
Raspberry Boba Tea – Milk, Sugarcane, Raspberry
Red Fruit Pie – Raspberry, Wheat, Butter
Root Beer – Ginger, Vanilla, Sugarcane
Snow White’s Gooseberry Pie – Gooseberry, Wheat, Butter
Sour Snow Cones – Slush Ice, Lemon, Sugarcane
Spring Chocolate – Spring V-EGG-etable, Sugarcane, Cocoa Bean
Whimsical Pie – Wheat, Butter, Dreamlight Fruit

4-Star Meals

These meals require four ingredients to cook.

Appetizers

Buñuelos – Milk, Egg, Cheese, Wheat
Creamy Soup – Milk, Potato, Any Vegetable, Any Herb
Dream Fizz – Wheat, Slush Ice, Sugarcane, Dreamlight Fruit
Gazpacho – Onion, Tomato, Cucumber, Any Herb
Pickled Herring – Herring, Lemon, Onion, Herb
Pumpkin Soup – Pumpkin, Ginger, Milk, Any Vegetable
Soufflé – Cheese, Milk, Egg, Butter

Entrées

Basil Omelet – Basil, Egg, Cheese, Milk
Chowder – Any Seafood, Any Vegetable, Potato, Milk
Creamy Garlic Scallops – Scallops, Garlic, Lemon, Butter
Fish ‘n’ Chips – Any Fish, Wheat, Canola, Potato
Fish Pasta – Any Fish, Garlic, Wheat, Milk
Fish Tacos – Any Fish, Corn, Chili Pepper, Cheese
Lioness Feas – Here and There Fish, Mushroom, Tomato, Oregano
Maguro Sushi – Tuna, Rice, Seaweed, Ginger
Margherita Pizza – Tomato, Cheese, Wheat, Any Herb
Mushroom Pizza – Mushroom, Wheat, Tomato, Cheese
Pan-Fried Angler Fish – Anglerfish, Tomato, Zucchini, Potato
Poached Basil-Butter Sturgeon – White Sturgeon, Basil, Lemon, Butter
Seafood Boil – Any Seafood, Any Spice, Potato, Corn
Sole Meunière – Sole, Wheat, Butter, Lemon
Sweet Udon – Rice, Any Seafood, Dreamlight Fruit, Any Sweet
Tasty Salad – Lettuce, Cucumber, Any Vegetable, Any Herb
Tekka Maki – Tuna, Soya, Seaweed, Rice
Vegetarian Taco – Any Vegetable, Corn, Chili Pepper, Cheese
Veggie Casserole – Any Vegetable x2, Cheese, Any Herb
Veggie Skewers – Mushroom, Zucchini, Onion, Bell Pepper
Walleye en Papillote – Walleye, Basil, Oregano, Any Vegetable
Wonton Soup – Egg, Shrimp, Onion, Wheat

Desserts

Banana Ice Cream – Slush Ice, Banana, Milk, Sugarcane
Beignets – Canola, Wheat, Egg, Sugarcane
Carrot Cake – Carrot, Wheat, Egg, Sugarcane
Cheesecake – Any Fruit, Cheese, Wheat, Sugarcane
Chocolate Chip Cookies – Cocoa Bean, Wheat, Sugarcane, Butter
Chocolate Ice Cream – Cocoa Bean, Sugarcane, Slush Ice, Milk
Chocolate Waffles – Cocoa Bean, Wheat, Egg, Milk
Coconut Cake – Coconut, Wheat, Egg, Sugarcane
Coconut Ice Cream – Slush Ice, Coconut, Sugarcane, Milk
Crepe – Wheat, Milk, Egg, Vanilla
Fruitcake – Wheat, Any Fruit x3
Jam Waffles – Any Fruit, Wheat, Egg, Milk
Meringue Pie – Lemon, Butter, Wheat, Egg
Mint Chocolate – Mint, Cocoa Bean, Sugarcane, Butter
Peanut Butter Waffles – Peanuts, Wheat, Egg, Milk
Roasted Marshmallows – Blue Marshmallow x2, Pink Marshmallow x2
Red Fruit Sorbet – Raspberry, Gooseberry, Sugarcane, Slush Ice
S’mores – Blue Marshmallow, Pink Marshmallow, Wheat x2
Spring Mimosa Eggs – Spring V-EGG-etable, Wild Spring Egg, Egg-cellent Fruit, Basil
Tropical Pop – Slush Ice, Coconut, Sugarcane, Any Fruit
Vanilla Ice Cream – Slush Ice, Milk, Sugarcane, Vanilla
Waffles – Wheat, Milk, Egg, Sugarcane
Wonderland Cookies – Butter, Vanilla, Sugarcane, Wheat
Yule Log – Wheat, Vanilla, Cocoa Beans, Cherry

5-Star Meals

These meals require five ingredients to cook.

Appetizers

Arendellian Pickled Herring – Herring, Lemon, Onion, Garlic, Any Herb
Large Seafood Platter – Any Seafood x4, Lemon
Potato Leek Soup – Leak, Potato, Milk, Onion, Garlic
Sesame Balls – Wheat, Seaweed, Rice, Soya, Ginger

Entrées

Bouillabaisse – Any Seafood x2, Shrimp, Tomato, Any Vegetable
Fish Creole – Any Fish, Any Vegetable, Garlic, Rice, Tomato
Greek Pizza – Any Herb, Wheat, Cheese, Tomato, Onion
Ghostly Fish Steak – Here and There Fish, Asparagus, Lemon, Bell Pepper, Oregano
Gumbo – Okra, Shrimp, Chili Pepper, Tomato, Onion
Lancetfish Paella – Lancetfish, Shrimp, Any Seafood, Tomato, Rice
Lobster Roll – Lobster, Butter, Wheat, Lemon, Garlic
Mediterranean Salad – Lettuce, Cucumber, Tomato, Onion, Any Herb
Mushu’s Congee – Rice, Egg, Ginger, Garlic, Mushroom
Ranch Salad – Lettuce, Bell Pepper, Corn, Tomato, Onion
Ratatouille – Tomato, Eggplant, Zucchini, Onion, Any Herb
Teriyaki Salmon – Salmon, Soya, Rice, Ginger, Sugarcane
Tuna Burger – Tuna, Lemon, Onion, Wheat, Any Vegetable
Vegetarian Pizza – Vegetable x2, Tomato, Cheese, Wheat

Desserts

Aurora’s Cake – Raspberry, Wheat, Sugarcane, Egg, Milk
Banana Split – Slush Ice, Banana, Milk, Sugarcane, Any Sweet
Birthday Cake – Wheat, Cocoa Bean, Egg, Butter, Sugarcane
Gingerbread House – Wheat, Egg, Ginger, Sugarcane, Vanilla
Pastry Cream and Fruits – Any Fruit x3, Milk, Sugarcane
Spring Egg Bowl – Spring V-EGG-etable, Wild Spring Egg, Egg-cellent Fruit, Cocoa Bean, Sugarcane
Wedding Cake – Wheat, Butter, Egg, Sugarcane, Vanilla

A Rift in Time recipes

These recipes were added to the game on December 5, 2023 alongside the A Rift in Time expansion, which must be purchased separately.

1-Star Meals

These meals require one ingredient to cook.

Appetizers

Entrées

Roast – Any Protein
Tofu – Soya

Desserts

None.

2-Star Meals

These meals require two ingredients to cook.

Appetizers

Barbecued Brilliant Blue Starfish – Brilliant Blue Starfish, Mint
Barbecued Pretty Pink Starfish – Pretty Pink Starfish, Paprika
Clam Juice – Clam, Tomato
Coleslaw – Cabbage, Carrot
Crab Melts – Crab, Cheese
Nuts and Bolts – Robot Fish, Almonds
Roasted Almonds – Almonds, Agave
Royal Ice Tea – Slush Ice, Majestea
Royal Latte – Milk, Majestea
Sand Worm Carpaccio Plate – Sand Worm, Melon
Spicy Scorpion Skewer – Scorpion, Paprika
Tomato Basil Soup – Tomato, Basil

Entrées

Baked Beans – Beans, Pork
Classic Mac and Cheese – Wheat, Cheese
Sesame Seed Bagel – Wheat, Any Sweet

Desserts

Apple Sauce – Apple, Cinnamon
Cotton Candy – Agave, Sugarcane
Croissant – Wheat, Butter
French Macarons – Almonds, Egg
Pineapple Soft Serve – Slush Ice, Pineapple
Popcorn – Corn, Canola
Raspberry Jam Sandwich – Wheat, Raspberry
Stuffed Dates – Almonds, Dates
Sugar-Free Banana Muffin – Wheat, Banana
Sugar-Free Blueberry Muffin – Wheat, Blueberry
Sugar-Free Fruit Muffin – Wheat, Any Fruit
Sweet Tofu – Soya, Any Fruit
Taiyaki – Sand Fish, Beans

3-Star Meals

These meals require three ingredients to cook.

Appetizers

Arepas Con Queso – Corn, Cheese, Agave
Falafel – Beans, Cumin, Garlic
Thousand Needles – Brillant Blue Starfish, Pretty Pink Starfish, Cactoberries
Vegetarian Dumplings – Wheat, Any Vegetable, Soya

Entrées

Ajiaco – Poultry, Corn, Potato
Cream Cheese Bagel – Wheat, Cheese, Any Sweet
Crimson Burger – Wheat, Any Vegetable, Ruby Lentils
Good Ol’ Fashioned Burger – Venison, Wheat, Lettuce
Lo-Fries – Canola, Flute Root, Yam
Meat Pie – Any Protein, Wheat, Butter
Nachos – Chili Pepper, Corn, Cheese
Pasta with Herbs – Wheat, Butter, Any Herb
Piquant Piranha Soup – Chili Pepper, Bamboo, Piranha
Poutine – Potato, Canola, Cheese
Pupusas Revueltas – Poultry, Corn, Beans
Ramen – Pork, Wheat, Egg
Ruby Masoor Dal – Chili Pepper, Tomato, Ruby Lentils
Sausage and Sauerkraut Platter – Pork, Cabbage, Potato
Schnitzel – Poultry, Wheat, Canola
Turnip Tartiflette – Pork, Turnip, Cheese
Vegetarian Turnip Tartiflette – Mushroom, Turnip, Soya
Yakisoba – Pork, Wheat, Cabbage

Desserts

Basil Berry Salad – Blueberry, Basil, Strawberry
Caramel Macarons – Almonds, Egg, Agave
Charlotte Cake – Wheat, Strawberry, Agave
Chocolate Macarons – Almonds, Egg, Cocoa Bean
Dreamango Boba Tea – Milk, Dreamango, Sugarcane
Fruit Milkshake – Slush Ice, Milk, Any Fruit
Glazed Donut – Wheat, Egg, Any Sweet
Gourmet Grubs – Sea Snail, Sand Worm, Scorpion
Jam Macarons – Almonds, Egg, Any Fruit
Maamouls – Wheat, Almonds, Dates
Melon Boba Tea – Milk, Sugarcane, Melon
Pear Upside Down Cake – Wheat, Egg, Nestling Pear
Spicy Macarons – Chili Pepper, Almonds, Egg
Stellar Milkshake – Slush Ice, Milk, Cosmic Fig
Strawberry Pie – Wheat, Butter, Strawberry
Strawberry Shortcake – Wheat, Egg, Strawberry
Sweet Popcorn – Corn, Canola, Agave
Vanilla Macarons – Almonds, Egg, Vanilla

4-Star Meals

These meals require four ingredients to cook.

Appetizers

Baozi – Pork, Wheat, Soya, Any Herb
Conch Ceviche – Sea Snail, Onion, Tomato, Lemon
Dumplings – Any Protein, Wheat, Any Vegetable, Soya
Shad Ceviche – Shad, Onion, Tomato, Lemon
Takoyaki Stick – Octopus, Seaweed, Egg, Soya

Entrées

Best Fish Forever – Robot Fish, Sea Snail, Celery, Cumin
Bony Osso Buco – Skeleton Fish, Celery, Any Vegetable, Grapes
Braised Abalone – Sea Snail, Oyster, Mushrooms, Garlic
Braised Bamboo Shoots – Bamboo, Canola, Ginger, Soya
Burrito – Any Protein, Wheat, Beans, Cumin
Cheeseburger – Venison, Wheat, Any Vegetable, Cheese
Chicken Souvlaki – Poultry, Lemon, Mint, Paprika
Classic Frankfurter – Pork, Poultry, Venison, Wheat
Club Sandwich – Pork, Poultry, Wheat, Tomato
Coq en Barbouille – Poultry, Onion, Any Vegetable, Grapes
Dragon Roll Maki – Electric Eel, Rice, Seaweed, Any Vegetable
Hamburger Steak – Venison, Potato, Any Vegetable, Beans
Jerk Chicken – Poultry, Onion, Garlic, Any Herb
Latkes – Onion, Potato, Canola, Egg
Milky Way Stew – Trout, Milk, Turnip, Cosmic Fig
Moqueca de Pirarucu – Pirarucu, Any Vegetable x2, Coconut
Pesto with Linguine – Wheat, Butter, Garlic, Oregano
Pulled Pork – Pork, Onion, Tomato, Oregano
Rhapsody Roll – Rice, Flute Root, Seaweed, Any Vegetable
Tandoori Chicken – Chili Peppers, Poultry, Cumin, Paprika
Tourtiere – Venison, Wheat, Potato, Any Vegetable
Turkey Leg – Poultry, Cumin, Paprika, Sugarcane

Desserts

Cannoli – Wheat, Egg, Cheese, Vanilla
Cinnamon Donut – Wheat, Egg, Cinnamon, Any Sweet
Cupcakes – Wheat, Cherry, Egg, Agave
Danish – Wheat, Any Fruit x2, Butter
Kanelbulle – Wheat, Butter, Egg, Cinnamon
Kouign-Amann – Wheat, Butter x2, Agave
Makrout – Wheat, Canola, Dates, Cinnamon
Mooncake – Wheat, Canola, Bean, Agave
Nestling Crepe – Wheat, Egg, Milk, Nestling Pear
Pasteis de Nata – Corn, Egg, Milk, Vanilla
Sugar-Free Fruit Explosion Muffin – Wheat, Any Fruit x2, Agave

5-Star Meals

These meals require five ingredients to cook.

Appetizers

Bulgur Salad – Wheat, Cucumber, Tomato, Mint, Any Herb

Entrées

Biryani – Poultry, Rice, Cinnamon, Cumin, Mint
Blend of the Bayou – Prisma Shrimp, Rice, Celery, Butter, Any Herb
Brandade de Morue – Cod, Potato, Milk, Lemon, Garlic
Butter Chicken – Poultry, Tomato, Butter, Lemon, Cumin
Fabulous Fajitas – Poultry, Wheat, Any Vegetable x2, Cumin
Hawaiian Pizza – Pork, Wheat, Tomato, Cheese, Pineapple
Meaty Taco – Venison, Chili Peppers, Corn, Any Vegetable, Cumin
Rainbouillabaisse – Prisma Shrimp, Any Seafood, Rainbow Trout, Tomato, Any Vegetable
Royal Burger – Pork, Venison, Wheat, Any Vegetable, Cheese
Sand Stew – Dunebopper, Sand Fish, Any Vegetable, Sand Worm, Any Herb
Shawarma – Venison, Rice, Lemon, Cinnamon, Garlic
Shish Taouk – Poultry, Rice, Lemon, Garlic, Oregano
Sweet and Sour Stir-Fry – Poultry, Broccoli, Canola, Dreamango, Pineapple

Desserts

Mermaid Cupcake – Wheat, Milk, Butter, Scallop, Sugarcane
Minnie Cupcake – Wheat, Milk, Butter, Apple, Sugarcane
Princess Aurora Raspberry Cupcake – Wheat, Milk, Butter, Raspberry, Sugarcane
Red Velvet – Wheat, Cheese, Egg, Cocoa Bean, Vanilla
Spaceship Earth Cupcake – Wheat, Milk, Butter, Coconut, Sugarcane
Spiky Berry Pie – Strawberry, Cactoberries, Wheat, Butter, Any Herb
Stitch Cupcake – Wheat, Milk, Butter, Blueberry, Sugarcane

The Storybook Vale recipes

These recipes were added to the game on November 20, 2024 alongside The Storybook Vale expansion, which must be purchased separately.

1-Star Meals

These meals require one ingredient to cook.

Appetizers

Faerie Rye Crackers – Faerie Rye
Olive Plate – Olives
Simple Chia Pudding – Chia Seeds

Entrées

Cauliflower Steak – Cauliflower
Koi Sashimi – Koi
Lamprey Sashimi – Lamprey
Oatmeal – Oats
Squid Sashimi – Squid
Steamed Mussels – Mussel
Tuna Sashimi – Tuna

Desserts

None.

2-Star Meals

These meals require two ingredients to cook.

Appetizers

Ambrosia Smoothie – Yogurt, Ambrosia
Baked Feta and Olives – Flyleaf Feta, Olives
Cape Gooseberry Smoothie – Yogurt, Cape Gooseberry
Golden Apple Smoothie – Yogurt, Golden Apple
Honeydew Smoothie – Yogurt, Honeydew
Persimmon Smoothie – Yogurt, Persimmon
Roasted Green Beans – Green Beans, Garlic
Sauteed Porcinis – Porcini Mushrooms, Garlic
Sparkling Ambrosia – Lightning Spice, Ambrosia
Spiral Strawberry Smoothie – Yogurt, Spiral Strawberry

Entrées

Roasted Brussel Sprouts – Brussel Sprouts, Garlic
Salt-Baked Sea Wolf – Sea Wolf, Salt Crystal
Scottish Porridge – Oats, Any Fruit

Desserts

Aphrodite’s Delight – Golden Apple, Ambrosia
Cape Gooseberry Sour Fondue – Cape Gooseberry, Sour Berries
Honeydew Sour Fondue – Honeydew, Sour Berries
Persimmon Sour Fondue – Persimmon, Sour Berries
Sour Berry Dessert – Sour Berries, Ambrosia
Spicy Yogurt – Yogurt, Any Spice
Spiral Strawberry Sour Fondue – Spiral Strawberry, Sour Berries
Vanilla Yogurt – Yogurt, Vanilla

3-Star Meals

These meals require three ingredients to cook.

Appetizers

Salt-Pickled Cauliflower – Cauliflower, Salt Crystal, Any Spice
Salt-Pickled Garlic – Garlic, Salt Crystal, Any Spice
Salt-Pickled Green Bean – Green Beans, Salt Crystal, Any Spice
Salt-Pickled Radicchio – Radicchio, Salt Crystal, Any Spice
Salt-Pickled Radish – Radish, Salt Crystal, Any Spice
Salt-Pickled Sea Grapes – Sea Grapes, Salt Crystal, Any Spice
Stuffed Ring Squash – Ring Squash, Garlic, Ambrosia
Tzatziki – Cucumber, Yogurt, Garlic

Entrées

Aquatic Escargot – Trumpet Snail, Garlic, Salt Crystal
Cacio e Pepe – Elysian Grain, Flyleaf Feta, Black Pepper
Chia Seed Bread – Wheat, Chia Seeds, Shovelbird Egg
Electric Radicchio and Persimmon Salad – Radicchio, Persimmon, Lightning Spice
Garlic Steam Mussels – Mussel, Onion, Garlic
Green Bean Casserole – Green Beans, Onion, Porcini Mushrooms
Hermit Crab Pasta – Sorcerer Hat Hermit Crab, Wheat , Any Spice
Radicchio-Stuffed Porcini – Porcini Mushrooms, Radicchio, Black Pepper
Soda Bread & Feta – Wheat, Flyleaf Feta, Salt Crystal
Sprouts-Stuffed Porcini – Porcini Mushrooms, Brussel Sprouts, Black Pepper
Squash-Stuffed Porcini – Porcini Mushrooms, Ring Squash, Black Pepper

Desserts

Golden Apple Pie – Wheat, Shovelbird Egg, Golden Apple
Persimmon Pie – Wheat, Shovelbird Egg, Persimmon
Rice Pudding – Oats, Rice, Vanilla
Sour Berry Pie – Wheat, Shovelbird Egg, Sour Berries
Spiral Strawberry Pie – Wheat, Shovelbird Egg, Spiral Strawberry

4-Star Meals

These meals require four ingredients to cook.

Appetizers

Olympian Tapenade – Elysian Grain, Olives, Honeydew, Any Spice
Radicchio Slaw – Cauliflower, Green Beans, Radicchio, Radish

Entrées

A Very Unusual Tea-Time – Yogurt, Spiral Strawberry, Salt Crystal, Sour Berries
Arcane Garlic Whelk – Sorcerer Hat Hermit Crab, Garlic, Salt Crystal, Any Spice
Barley Salad – Barley, Cauliflower, Radish, Any Spice
Cape Gooseberry Chia Pancakes – Wheat, Chia Seeds, Shovelbird Egg, Cape Gooseberry
Flavored Chia Pudding – Chia Seeds, Rhubarb, Cinnamon, Any Sweet
Loaded Breakfast Yogurt – Oats, Yogurt, Spiral Strawberry, Ambrosia
Loaded Golden Apple Porridge – Oats x2, Golden Apple, Ambrosia
Loaded Honeydew Porridge – Oats x2, Honeydew, Ambrosia
Loaded Persimmon Porridge – Oats x2, Persimmon, Ambrosia
Loaded Rhubarb Porridge – Oats x2, Rhubarb, Ambrosia
Loaded Sea Grape Porridge – Oats x2, Sea Grapes, Ambrosia
Lupine Cullen Skink – Sea Wolf, Onion, Potato, Yogurt
Persimmon Chia Pancakes – Wheat, Chia Seeds, Shovelbird Egg, Persimmon
Sea Grape Chia Pancakes – Wheat, Chia Seeds, Shovelbird Egg, Sea Grapes
Seaweed Salad – Radish, Any Vegetable, Sea Grapes, Black Pepper
Shovelbird Eggs Benedict – Elysian Grain, Shovelbird Egg, Spiral, Strawberry, Salt Crystal
Spiral Strawberry Chia Pancakes – Wheat, Chia Seeds, Shovelbird Egg, Spiral Strawberry

Desserts

Cinnamon Cookies – Wheat, Yogurt, Cinnamon, Any Sweet
Cinnamon Cake – Wheat, Shovelbird Egg, Yogurt, Cinnamon
Lightning Cake – Wheat, Shovelbird Egg, Yogurt, Lightning Spice
Lightning Cookies – Wheat, Yogurt, Lightning Spice, Any Sweet
Nutmeg Cake – Wheat, Shovelbird Egg, Yogurt, Nutmeg
Nutmeg Cookies – Wheat, Yogurt, Nutmeg, Any Sweet
Strawberry Rhubarb Pie – Wheat, Yogurt, Rhubarb, Spiral Strawberry

5-Star Meals

These meals require five ingredients to cook.

Appetizers

Caprese Salad – Any Vegetable, Flyleaf Feta, Olives, Salt Crystal, Any Spice
Greek Potatoes – Potato, Any Fruit, Garlic, Salt Crystal, Any Spice
Lightning Bolt – Stygian Mudskipper, Lamprey, Any Sweet, Lightning Spice x2

Entrées

Argossian Pizza – Elysian Grain, Onion, Any Vegetable, Flyleaf Feta, Olives
Chimera Skewer – Hippocampus, Trumpet Snail, Flying Fish, Any Fish, Brussel Sprouts
Flying Fish Quenelle – Flying Fish, Porcini Mushrooms, Any Vegetable, Flyleaf Feta x2
Grecian Fish Bake – Stygian Mudskipper, Elysian Grain, Olives, Salt Crystal, Ambrosia
Greek Salad – Cucumber, Radish, Any Vegetable, Flyleaf Feta, Olives
Grilled Koi Gyro – Koi, Wheat, Cucumber, Olives, Any Spice
Hippocampus Cepelinai Dumplings – Hippocampus, Onion, Potato, Spiral Strawberry, Black Pepper
Mussel Risotto – Mussel, Rice, Olives, Garlic, Any Spice
Roasted Barley and Veggies – Barley, Brussel Sprouts, Onion, Any Vegetable, Flyleaf Feta
Spanakopita – Onion, Spinach, Flyleaf Feta, Garlic, Any Spice

Desserts

Merryweather’s Gingersnaps – Faerie Rye, Shovelbird Egg, Ginger, Nutmeg, Sour Berries
Unbirthday Cake – Faerie Rye, Shovelbird Egg, Yogurt, Nutmeg, Ambrosia

Best meals for energy in Dreamlight Valley

Each meal in Disney Dreamlight Valley provides you with energy, but they’re not all created equally. You may even be surprised to hear that higher-star meals don’t always equate to the highest gains in energy. Here are the meals that provide the most energy, but check below the list for our pick for the meal that offers the most efficient use of time and ingredients.

Thousand Needles – 5000 energy
Barbecued Brilliant Starfish – 3118 energy
Sand Worm Carpaccio Plate – 3004 energy
Barbecued Pretty Pink Starfish – 2812 energy
Conch Ceviche – 2646 energy

With the absolute highest energy meals out of the way, our pick for the most efficient use of your time and ingredients is Berry Salad. This simple 3-star meal can fill nearly 80% of your gold energy (and even more if you add extra berries when making it). Combine the relatively high energy replenishment with the fact that these three required berries are such a cinch to forage, and you’ve got yourself a quick meal choice to keep on hand for filling your energy.

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Disney Dreamlight Valley Recipes List