All Ingredients And Recipes And How To Make Them In Metaphor: ReFantazio

In Metaphor: ReFantazio, there are plenty of pastimes to explore, but cooking often gets sidelined when more urgent matters require your attention. That’s true for the most part, at least, until you unlock the Speed Cooking perk, where cooking comes naturally to you and won’t take up your day.

The Gunner Archetype is studied with the owned Magla in Metaphor: ReFantazio.

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Develop your archetypes with lots of Magla in Metaphor: ReFantazio.

Prepping the right dishes ahead of a tough encounter can make a lot of difference in battle, and certain side quests even call for specific meals to make or ingredients to gather. Here’s everything you need to know about cooking, including a complete list of ingredients and every recipe you can make.

How To Cook Food

The Metaphor: ReFantazio protagonist inside the Gauntlet Runner's Kitchen.

Cooking takes place on the Gauntlet Runner, which you’ll acquire after the Tournament of the Throne kicks off on 6/24. However, to cook food, the Runner has to be on the move, so you’ll need to chart a course to a destination from the Runner’s round table.

Fortunately, you’ll find plenty of time to cook while en route to different locations, from optional dungeons and remote villages to major settlements like Martira and Brilehaven.

How To Unlock Speed Cooking

Initially, cooking will take up a portion of your day, but progressing Maria’s Follower Bond to Rank Four unlocks the Speed Cooking skill. With Speed Cooking, cooking doesn’t take away from your day, which lets you spend time on other activities.

Keep in mind, though, that even with Speed Cooking, you can only cook once per time block — once in the afternoon and once at night. Plan your meals carefully, and make sure cooking takes priority over other activities in the Runner when needed after unlocking Speed Cooking.

All Cooking Ingredients And How To Get Them

The Ruffian's Reel shop in Metaphor: ReFantazio selling a bunch of ingredients.

Most cooking ingredients can be bought from various traders in major settlements, but some are only found randomly through specific means or areas. Below, you’ll find every ingredient as well as how to get them.

Rummaging the Pantry in the Gauntlet Runner once per day can also net you a bunch of random ingredients.

Ingredient	How To Get
Altabury Wheat Flour	Sold at Malva village, south of Altabury Heights for 2,000 Reeve.
Bidou Meat	The Holy Meat shop in the Market Square, Grand Trad and Fresh-Picked Meats in the Stairstone Market, Martira sells it for 250 Reeve.
Briny Salt	The Castor Water Shop in Brilehaven’s Merchants’ Bazaar has it for 800 Reeve.
Brocaded Koi	Reward for completing the Queen of Cuisine: Heart side quest. The Korno Meat Market on Upper Dia Franco Street in Altabury sells it for 3,500 Reeve. Can also be reeled in with the Grasshopper Bait while fishing on the Gauntlet Runner.
Dreameater Moth	Rare drop from moth enemies like Nocross and Nocpur. Randomly found on the campfire at night on the Gauntlet Runner.
Fiendflower Nectar	Krozeli the Hunter in the Village of Pagans, Virga Island sells it for 5,400 Reeve.
Fragrant Spice	The Greengrocer girl on Cattleracket Road, Martira sells it for 100 Reeve.
Gauntlet Shrooms	Randomly found inside the Runner’s pantry.
Geldust	Krozeli the Hunter in the Village of Pagans, Virga Island sells it for 15,000 Reeve.
Giant Worm Meat	Krozeli the Hunter in the Village of Pagans, Virga Island sells it for 3,750 Reeve. Commonly dropped by worm enemies like the Sandworm Valmo.
Giant’s Rib	Krozeli the Hunter in the Village of Pagans, Virga Island sells it for 8,000 Reeve. Commonly dropped by giant enemies like Orgo and Guptauros
Limp Goldfish	Reward for completing the Queen of Cuisine: Heart side quest. Can also be reeled in with the Worm Bait while fishing on the Gauntlet Runner.
Lord of the Lake	Reward for completing The Queen of Cuisine: Soul side quest. Can also be reeled in with the Tail Bait while fishing on the Gauntlet Runner.
Lumibee	Randomly found while camping at night on the Gauntlet Runner.
Marbled Bluefin Tuna	The Ruffian’s Reel in Merchants’ Bazaar, Brilehaven sells it for 1,000 Reeve.
Mellow Milk	The Spirited Water Merchant in Martira’s Thoroughfare Square sells it for 800 Reeve.
Monster Bone	The Graco Meat Market in the Village of Pagans, Virga Island and the Korno Meat Market on Upper Dia Franco Street, Altabury Heights sells it for 1,200 Reeve.
Mora Coney Meat	The Graco Meat Market on Virga Island, the Fresh-Picked Meats in Martira and the Ruffian’s Reel in Brilehaven sells it for 500 Reeve.
Orgo Sugar	Sold at Komero and Ligno Village for 400 Reeve. Graco Meat Market on Virga Island also has it for the same price.
Pristine Clearwater	Sold by every Water Merchant in the major cities and towns for 50 Reeve.
Queen’s Honey Jar	A common catch while fishing on the Gauntlet Runner. Amblyrhy’s Water Jug in the Village of Pagans, Virga Island sells it for 10,000 reeves.
Redgrass	The Herb-Seller in Grand Trad’s Market Square sells if for 150 Reeve after obtaining the Secret of the Redgrass note from the informant in the Hushed Honeybee Inn.
Rockbeans	The Greengrocer Girl on Martira’s Cattleracket Road sells it for 300 Reeve.
White Peach Turnip	The Graco Meat Market in the Village of Pagans, Virga Island sells it for 1,000 Reeve.

All Cooking Recipes And How To Make Them

The recipe to Invincible Noodles dish in Metaphor: ReFantazio.

There are 21 recipes in Metaphor: ReFantazio that you can cook, and each works differently as restoratives, curatives, and buffs. While you begin with only a handful of recipes, you’ll unlock more as you gain new allies and the story progresses.

Recipe	Ingredients	Effect
Redgrass-Roasted Bidou	1x Bidou Meat 1x Pristine Clearwater 1x Redgrass	Restores 400 HP and cures Burn for one ally.
Curative Coney Roast	1x Mora Coney Meat 1x Orgo Sugar 2x Pristine Clearwater	Restores 250 HP and cures Poison for the party.
Coney Stew	1x Mora Coney Meat 2x Briny Salt 2x Mellow Milk	Cures status ailments for all allies.
Holistic Whitefish Platter	2x Limp Goldfish 2x White Peach Turnip 1x Gauntlet Shrooms	Fully heals the party.
Critical Meatballs	1x Giant Worm Meat 1x Rockbeans 1x Redgrass	Buffs the party’s Critical Rate for three turns.
Steadfast Stew	1x Giant’s Rib 1x Briny Salt 3x Pristine Clearwater	Enables a party member to endure a fatal strike with 1HP.
Precision Fermented Ribs	1x Fiendflower Nectar 1x Giant’s Rib 2x Marbled Bluefin Tuna	Increases the Hit Rate of one attack to 100 for a party member.
Stale Blackbread	1x Geldust 1x Fiendflower Nectar 3x Fragrant Spice	Used on an enemy to deal 300 Almighty Damage.
Invincible Noodles	1x Fragrant Spice 2x Bidou Meat 1x Lumibee	Immunity in the field for 60 seconds.
Benevolent Bread	1x Fragrant Spice 1x Mellow Milk 1x Orgo Sugar	The entire party gradually recovers HP for 60 seconds while walking in the dungeons.
Magical Bread	2x Mora Coney Meat 2x Rockbeans 1x Dreameater Moth	The entire party gradually recovers MP for 60 seconds while walking in the dungeons.
Finisher Noodles	1x Brocaded Koi 1x Monster Bone 3x Pristine Clearwater	Allows you to defeat enemies in the field with a single hit for 30 seconds.
Sweeter Than Poison…	1x White Peach Turnip 1x Gauntlet Shrooms 1x Lumibee	Restores 200 MP for one ally and cures the Poison ailment.
Cursed Loved Ballad	2x Rockbeans 2x Briny Salt 1x Dreameater Moth	Restores 100 MP and cures the Hex ailment for all party members.
Secretest of Secrets	1x Lord of the Lake 2x Mellow Milk 2x Marbled Bluefin Tuna	Fully restores MP for an ally.
Almighty Golden Stew	1x Limp Goldfish 1x Mellow Milk 1x Lumibee	Increases Attack/Defense/Hit/Evasion for 3 turns for the party.
Amber Stew	1x Brocaded Koi 1x Queen’s Honey Jar 3x Redgrass	Increases physical attack power one time for all allies.
Enchanted Pottage	1x Altabury Wheat Flour 2x Monster Bone 1x Lord of the Lake	Increases magic attack power one time for all allies.
Indestructible Honey Cake	2x White Peach Turnip 2x Altabury Wheat Flour 2x Lumibee	Erects a barrier that nullifies one Slash, Pierce, or Strike attack.
Adamantine Honey Cake	1x Altabury Wheat Flour 1x Queen’s Honey Jar 2x Orgo Sugar	Erects a barrier that nullifies one Fire, Ice, Electric, Wind, Light, or Dark attack.
Sublime Spoonful	1x Lord of the Lake 3x Queen’s Honey Jar 3x Gauntlet Shrooms	Provides an extra four Turn Icons during battle.

The Sublime Spoonful is a rare exception; you’ll learn its recipe only after trying out the other recipes at least once. This will be indicated by a pot icon next to the recipe, showing that you’ve already cooked it.

After having made every recipe once, you’ll unlock the King of Cuisine achievement.

Feature image of the Archetype Board in Metaphor ReFantazio.

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All Ingredients And Recipes And How To Make Them In Metaphor: ReFantazio

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